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Biofeedback Meditation Devices That Can Improve Your Practice

Biofeedback Meditation Devices That Can Improve Your Practice

Biofeedback meditation can be a valuable tool to help improve your meditation practice. By using technology to provide feedback on physiological signals like heart rate and breathing, biofeedback can help you become more aware of your body and learn to control and regulate your responses. This can lead to a deeper, more focused meditation practice (read – 4 Awesome Easy Tips To Help You Meditate). But biofeedback isn’t just for meditation gurus – it can also be a helpful tool…

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