Breathing Exercises That Improve Your Mood
Feeling down? Take a deep breath. According to New Scientist, a new study from Stanford University suggests that incorporating simple breathing exercises into your daily routine can significantly improve your mood. Researchers randomly assigned 114 participants across the US to practice one of three breathing exercises or mindfulness meditation for just 5 minutes a day at home. The results were clear: after one month, all four groups showed improvements in mood and reductions in anxiety, but those practicing breath control…